Perhaps taking a breath doesn’t seem like it needs instruction because we do it everyday, all day. Pair it with the practice of gratitude, paying attention and taking an intentional break to breath and you will find yourself wading into new territory. This series on Spiritual Practices for the Brain: Caring for Mind, Body and Soul with author Anne Kertz Kernion who will provide wisdom, insight and practices based in neuroscience and resilience. Anne invites us to live in the now, and provides easy and effective ways to bring our focus back to the life we are living right here, right now. This series will help one anchor their attention.
February 29: Taking A Breath, Paying Attention
Updated: Apr 2