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March 14: Building Community through Empathy, Kindness and Compassion
Anne Kertz Kernion shares how to build community through empathy, kindness and compassion.

March 7: Living with Gratitude
Thank you! A simple response to one’s generosity. How many ordinary gifts do your receive in a day? Somebody offers a “Have a great...

February 29: Taking A Breath, Paying Attention
Perhaps taking a breath doesn’t seem like it needs instruction because we do it everyday, all day. Pair it with the practice of...
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